Ready for a Fall Fitness Challenge?

by | Aug 16, 2018

Ready for a Fall Fitness Challenge?

by | Aug 16, 2018

Do you need a fitness reset? The beginning of fall is a perfect time. The kids are back at school, schedules are normalizing, and it's not quite the crazy holiday season. This Fall Fitness Challenge will help you get results so you won't have to make a New Year's Resolution to lose weight.
Take this Fall Fitness Challenge. You won't need to lose weight when you make your New Year's Resolutions.
Do you need a fitness reset? The beginning of fall is a perfect time. The kids are back at school, schedules are normalizing, and it's not quite the crazy holiday season. This Fall Fitness Challenge will help you get results so you won't have to make a New Year's Resolution to lose weight.

A Fall Fitness Challenge is here just in time to recover from summer and prepare for the holidays.

Did you go to a lot of barbecues, eat on the go, celebrate birthdays and holidays over the summer?

summer buffet

You were busy and had fun. And you probably didn’t make the best choices when it came to nutrition. I’m going to guess you didn’t work out as much as you would have liked.

Now, your clothes don’t fit quite right and you just don’t feel that great.

You know you want to make a few changes, and you’re not sure how to go about it.

It can be frustrating to go to a crowded gym, or workout at home, not knowing if what you’re doing is working. You can spend countless hours obsessing about macros, eating right, and exercising, and you still don’t get the results.

But do you know you’re doing the right things for your body?

I created Apogeo Fitness because too many people are trying hard to lose weight & get in shape.

They try every fad and gimmick on the market, only to be frustrated and disappointed.

Most people have become so obsessed with counting calories that they forgot to count the blessings in front of them. They forgot how to make fitness fun.

My approach to fitness doesn’t start with a simple math problem:

“Calories consumed – Calories burned = Weight Loss”

That’s where most people start and end, and it typically doesn´t work in the long term.

fall fitness challenge

The Apogeo Fall Fitness Challenge is NOT typical.

It is an exclusive 12-week program for those who want to feel great in their bodies.

And together we bring the joy and blessings into enjoying food and fitness.

I’ll show you a common-sense approach to fitness that keeps you feeling good – about yourself, about the way you feel in your clothes, about life.

There are no shakes to purchase. There are no fad diets to go on. No ketones or macros to count.

Just a common sense approach to health, fitness, and life that is sustainable well beyond 12 weeks.

Apogeo Fall Fitness Challenge Details

My program seeks to help motivated participants build a solid foundation and solve the following challenges:

  • How do you find the time & motivation to exercise among the competing demands of life? Hint, it’s not looking at motivational quotes😊
  • How do you keep the weight off once and for all?
  • What are the exercises that are going to get the results you want? The answer may surprise you.
  • What does fitness look like to you? I’m not talking about 6-pack abs.
  • How do you measure progress?
  • How do you discover and listen to what your body needs?
  • What is a cop out and what’s taking care of self?

It only takes about 4 hours a week, a decent internet connection and you will have success with the Fall Fitness Challenge.

It’s a way to give you a plan to feel better, extra motivation and accountability. All while giving you the opportunity to connect with other participants who are having the same experience as you.

Here’s what you get:

  • One-on-one coaching sessions every week.
  • Nutritional Guidance
  • Weekly Workout plans with video instruction, tailored to your goals, abilities, and interests.
  • Access to the Fall Fitness Challenge Facebook Community, for those enrolled in this program.

How we’ll work together:

* This is a 12-week training program
* You will receive an assessment packet that you fill out and return to me. I will ask for a couple of photos and short videos for a postural assessment.
* You will receive 3-4 workouts a week. They come with video instruction, tailored to your interests and needs. You perform these workouts on your own.
* We will have weekly 45-minutes coaching session at an agreed upon time. We will discuss a variety of topics that give you the support you need to achieve your goals and help you reach them. Book your calls using this link.

In the end, you’ll have RESULTS. And it’s on your schedule.

Space is limited, so you have to act now.

Enrollment closes October 1.

Schedule a consultation call to see if this experience is a good fit for you.

To ensure highest-quality, personalized service, there is a strict limit on the number of participants.

Hi, I’m Heather.

Welcome to Apogeo Fitness! I like to share articles about fitness, dispel common myths, and give you the tools you need to lead a fit and healthy life.

ABOUT ME

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