Online Fitness Coaching Programs

From Frustrated to Fabulous in a Few Steps

Become the person you know you can be. 

Goal Setting

Fitness coaching starts with your goals. Together, we look at where you are now, where you want to be and come up with an action plan to get you there. 

Look Better

No matter what your goals are, your program will include activities to help you shed pounds. 

Feel Better

Success breeds confidence. As you go through the program, small wins turn into big wins. This will make you unstoppable. 

Get Results

If you want long-term results, you have to master the habits that matter. In these programs, you’ll master the basics to make sure you don’t have to diet again. 

Helping You Find Success With Personalized Fitness Coaching

Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?

It happens. You get busy, you get older, you get more responsibility. In all of that, you’re doing everything, but you forget about yourself. You try a diet. It works for a while, then your old habits creep in and you go back to where you were. That cycle continues because you have to learn the habits that make a difference. 

What Is Fitness Coaching?

What is fitness coaching about?

Fitness coaching is a combination for exercise, nutritional guidance, and coaching to help you discover what’s been getting in your way and how to work around your trip ups. 

What do I get for signing up?

It depends on which plan you sign up for. You’ll get personalized workouts tailored to you and your schedule. You do them on your own. You also get access to my new online course that will help you build habits for long term success. This will cover goal setting, eating right, how to grocery shop, and how to win the inner game of fitness. 

The level of support you get depends on the plan you sign up for. On the DIY plan, you can check in with me during office hours (Tuesdays and Thursdays from 10 am – 12 pm EST) or via email. With the other plans, we schedule times to meet via Zoom. These are great times to address questions and to find out what’s working and what’s not working. 

My Approach

My style of coaching is simple.

I like to educate my clients, so they know why they’re doing an exercise and what the results will be.

I’m supportive, but firm when required.

I’m motivational, without being preachy.

I’m not a taskmaster.

If you miss a workout, you’re not in trouble and you won’t get a lecture.

We just simply figure out why and how to keep it from happening again. I understand that mistakes, relapses, things happen. I hit that delicate balance between being supportive and holding you accountable.

That’s all there is to it.

My style, methods, and philosophy are what makes fitness coaching with Apogeo Fitness so effective.

How It Works

Fill Out An Application

Fill out a quick application form so we can assess what the right program is for you. We can then have a complimentary consultation to determine the right fit for you. 


Complimentary Consultation

After you fill out an application, I’ll reach out to you to schedule a complimentary consultation. Together, we’ll look at your goals and determine the best path to reach those goals. 

Reach Your Goals

Should we decide that working with me is the best path for you, you’ll get workouts and new healthy habits delivered to your inbox. We’ll also have weekly coaching calls to make sure you’re staying on track and moving towards your goals. 

Pick a Plan that Works for Your Life

Fitness can be compatible with your busy lifestyle. No matter what plan you choose, you’re going to get results. 

Frequently Asked Questions

How is Apogeo Fitness different?

You won’t find quick fixes here. I focus on building habits one at a time while you’re getting stronger. All of which adds up to long-lasting change.

Why Do I Have to Apply Before Singing Up?

Great question! I want to make sure that I can help you before you sign up. The application and consultation help me determine if you’re a great fit for this program or if there’s another way to get the results that you want and need. 

How are programs delivered?

Everything is delivered online. I use apps so you can everything delivered via email and apps. You can access everything you need on the phone. If you’re in the Premium or Group coaching plans, we’ll have our coaching calls via Zoom. 

I'm Not Sure If I'm Ready to Change. Should I Sign Up?

The best coaches can give you a plan and tell you what needs to be done. If you don’t take the necessary actions, you’re not going to get the results. That requires a high level of commitment on your part. If you’re not sure if you’re ready, schedule a call with me and we’ll figure out what the best path is for you. 

Do I need a gym membership?

Nope. You don’t need a gym membership. Workouts are tailored to your preferences, abilities, and equipment available. I may recommend different tools from time to time, but a gym membership isn’t required to work with me. 

I've Tried So Many Other Things. Will This Really Work?

We’ve all been down that path. They this shake, this miracle pill, this workout, and you’re guaranteed to lose weight. Those things will work for a short time, but you’re ready to do something that lasts beyond a few months, even when life gets chaotic. Your success does depend on you, and I’m committed to being a tour guide to help you see what you can’t. 

Can You Help Me Get 6-Pack Abs?

I could, but that’s not really what I do. There are plenty of people who offer 6 pack abs, cleanses, diets, and quick fixes. I help you build on small habits that add up to major results. 

"I was skeptical at first about an online training program, but has it ever worked! I had to go out and get a new belt this weekend because my old one was too big for me."

– J.G.

Ready For a Change? Let's See What We Can Do.

Get in shape. Live a good life. Be the person you know you can be.
Get in Touch Now

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