Helping You Find Success With Personalized Fitness Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
It happens. You get busy, you get older, you get more responsibility. In all of that, you’re doing everything, but you forget about yourself. You try a diet. It works for a while, then your old habits creep in and you go back to where you were. That cycle continues because you have to learn the habits that make a difference.
What Is Fitness Coaching?
What is fitness coaching about?
Fitness coaching is a combination for exercise, nutritional guidance, and coaching to help you discover what’s been getting in your way and how to work around your trip ups.
How is Apogeo Fitness different?
You won’t find quick fixes here. I focus on building habits one at a time, all of which add up to long-lasting change.
Do I need a gym membership?
Nope. You don’t need a gym membership. Workouts are tailored to your preferences, abilities, and equipment available. I may recommend different tools from time to time, but a gym membership isn’t required to work with me.
How are programs delivered?
Everything is delivered online. I use apps so you can everything delivered via email and apps. You can access everything you need on the phone. Our weekly coaching sessions are over the phone or via Zoom.
My style of coaching is simple.
I like to educate my clients, so they know why they’re doing an exercise and what the results will be.
I’m supportive, but firm when required.
I’m motivational, without being preachy.
I’m not a taskmaster.
If you miss a workout, you’re not in trouble and you won’t get a lecture.
We just simply figure out why and how to keep it from happening again. I understand that mistakes, relapses, things happen. I hit that delicate balance between being supportive and holding you accountable.
That’s all there is to it.
My style, methods, and philosophy are what makes fitness coaching with Apogeo Fitness so effective.