Fitness Coaching for Weight Loss
How many diets and weight loss programs have you tried?
Do you think you’re going to be Keto or Paleo forever? Probably not.
This is an inside-out program. I work with you to figure out what’s going on inside, which translates into results outside.
Here’s what you get in your Online Fitness Coaching program:
Exercises & Workouts
Your improved fitness is proof of your internal transformation. In your fitness coaching program, you’ll be given a series of workouts that tell you exactly what you need to do, and I show you how to do the exercises.
You get to do the workouts on your own time at your own convenience.
When we work together, we’ll address the four areas of physical performance:
- Cardiovascular Health
Each of these areas build on each other. They ensure that your body moves well, our joints are aligned and as you progress, you’ll see an increase in strength and cardiovascular health.
Each workout is completely personalized to your needs.
If there’s a week where you’re going to be traveling, no problem. Just let me know and you’ll have a workout you can do in your hotel room.
Will you be busy and struggle to get the workouts in? Sure thing, we’ll come up with a plan that fits around your schedule.
A good nutrition plan is the difference between going through the motions and getting results.
I don’t subscribe to diets, meal plans or any fads. It’s not that they’re bad. They have some value in teaching people how to eat well.
I always tell my clients to ask themselves one questions before they start a diet.
Are they going to eat this way for the rest of their lives?
With most fad diets, you won’t. You’re cutting too many calories to the point where your body has learned to adapt, making it more and more challenging to lose weight.
You can’t be hungry forever, right?
You resume to eat the way you used to. The weight creeps back. And you’re left feeling frustrated, again.
I teach my clients how to make smarter choices when it comes to food, while giving them the freedom to enjoy themselves.
After all, if you don’t enjoy the process of fueling your body, that can translate into your results.
As a side note, I do not endorse specific diets and I don’t sell supplements. You can be sure that the work we do is focused on making smart choices each and every day.
We’ll focus on things like how to make healthy choices when you’re stressed or busy. We’ll also focus on portion sizes, because that’s a huge reason why obesity is such a problem worldwide.
As your certified Fitness Coach, it’s my job to support you and guide you along your fitness journey. Each level of The Apogeo Method includes weekly coaching sessions.
During our weekly check-ins, we’ll talk about what’s working, where you can improve, and address what comes up for you in the process.
We’ll also use tools and work through each of the Six Pillars of Fitness that will help you create a stronger relationship with yourself, and with the world around you.
The tools, tips and techniques have been used and refined over my 15 years as a coach and my life as an athlete.
This is a comprehensive program that give you everything you need to meet your weight loss goals.
The Weight Loss Program is a good fit if you:
- Haven’t worked out in a really long time.
- Are worried that if you don’t do something, it might affect your health.
- You’re frustrated because you have tried other programs and haven’t seen the results.
All you need to do is Schedule your consultation now.
How We'll Work Together
Here’s how it works:
- You’ll fill out the application below. We’ll then set up a call to determine which program is right for your fitness goals.
- Once you make the commitment, you will receive an assessment packet to be completed. You will also be asked for a couple of photos and short videos for a postural assessment.
- Every week, you will receive 3-4 workouts with video instruction, tailored to your interests and needs. These workouts are to be completed on your own.
- We will have a coaching session via Zoom or WhatsApp every week.
- During these calls, we’ll go over what’s working well, what doesn’t and address anything that comes up for you. We’ll also work through the Six Pillars of Fitness.
- If you have any questions in between our coaching sessions, you can contact me during office hours.
If you’ve read this far, you’re probably wondering how much this costs.
I’ll tell you, but you can’t just click away thinking “I can’t afford it, so I won’t bother”.
I don’t want money to get in the way of your health.
Even if you can’t afford it, and you know it, you can still get help with your health & fitness.
I believe that I’m here to serve you, regardless of your financial situation.
That doesn’t mean that I can give away my services (I have to make a living, too.). What it does mean is that I can at the very least help you make a decision that works for you.
Book a consultation below. No pressure. No sales tactics.
Just a fun 15-20 minute conversation that will give you direction and a few tips to get started or re-started on your fitness journey.
You’re not wasting my time.
The cost of any of the programs is $1150 for 12 weeks.
Commit to a year and the cost is $4200.
If that’s beyond your budget, it’s okay. I still want to hear from you.
I want to share something with you.
When I started Apogeo Fitness, I did so with the mission to help as many women as possible find their fitness groove again.
So, really, by booking your consult, you’re helping me fulfill my mission and I’m helping you find a solution that works for you, whether it’s by purchasing my services, or some other option.