I’m supportive, but firm when required.
I’m motivational, without being preachy.
I’m not a taskmaster.
If you miss a workout, you’re not in trouble and you won’t get a lecture.
We just simply figure out why and how to keep it from happening again.
That’s all there is to it.
My style and my method is what makes fitness coaching with Apogeo Fitness so effective.
It’s rooted in my philosophy about fitness and the world.
My method is based on what I call 6 pillars of fitness. I take a holistic approach that is based on the True Health Equation:
Physical Performance + Powerful Relationship with Self and Higher Power = True Health
I take the entire person into account in my programs – physical, emotional, spiritual. This is why The Apogeo Method works.
There’s an understanding that your spiritual connection, your emotional connections are tied into the actions that can enhance your physical performance.
The Six Pillars of Fitness
When clients work through The Apogeo Method, they work on the six pillars of fitness. These six pillars are the foundation of change.
It doesn’t matter what your goals are or what’s motivating you. These pillars all apply.
Vision: The vision is what you see for yourself. Not just physically, but emotionally and spiritually. We work together to create a vision for your goals and dreams.
Overcoming Resistance: Making lasting change isn’t easy. Your mind will do everything to stop you because it doesn’t like change. Our work will give you the tools you need to overcome resistance.
Testing faith in yourself: Throughout your fitness journey, you will be tested. Over and over again. We’re working together to create a new system and a way to respond to those challenges.
Listening to your body: Your body responds to and holds on to emotions. Your body also is trying to tell you something when you’re injured or feeling great. Our work together helps you tune into this inner guidance so you know exactly how to take care of yourself.
Trusting the Process: There will be moments where you don’t know if your hard work is paying off. There will be mornings where you ask yourself if it’s worth it or not. When you trust the process, you move have a greater sense of self-discipline. You know as long as you put in the work, the result will be there.
Maintaining Momentum: At this point in the program, you’re feeling great. You worked hard to build a new routine and stick to it. Now, your hard work is bearing fruit. For most, it’s the perfect time to stop. We work through how you can maintain the momentum and keep your new, high-performance mindset.
These pillars of fitness are the foundation of The Apogeo Method and the programs I offer.
- Weight Loss
- Strength Training
- Athletic Event Training
It doesn’t matter what your goal is, there is a program for you. Apply here to see which program is right for you.